Øystein Høines Larsen 30:05 SkiErg
5,764
Meters
30:05.1
Time
2:36.5
Pace
303
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 97 |
January 11, 2024 20:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,764 | 2:36.5 | 91 | 604 | 303 | 36 | 132 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 35 | 119 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 36 | 126 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 37 | 135 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 37 | 139 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 37 | 142 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 37 | 134 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 134 |
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Workout Graph
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