Øystein Høines Larsen 10x1000m/1:00r SkiErg
10,000
Meters
46:58.4
Time
2:20.9
Pace
571
Calories
157
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 56:58.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 40 |
| Stroke Count | 1880 |
| Drag Factor | 93 |
January 23, 2024 19:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.4 | 10,000 | 2:20.9 | 125 | 729 | 40 | 157 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 36 | 136 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 41 | 152 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 40 | 154 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 40 | 161 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 40 | 163 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 41 | 164 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 41 | 166 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 43 | 170 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 43 | 171 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 37 | 135 |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.