Øystein Høines Larsen 30:04 SkiErg
5,754
Meters
30:04.5
Time
2:36.8
Pace
303
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 36 |
| Stroke Count | 1089 |
| Drag Factor | 94 |
February 12, 2024 19:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,754 | 2:36.8 | 91 | 604 | 303 | 36 | 127 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 37 | 123 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 36 | 125 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 36 | 123 |
| 20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 36 | 122 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 36 | 133 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 36 | 136 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 134 |
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Workout Graph
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