Øystein Høines Larsen 11x500m/0:45r SkiErg
5,500
Meters
25:23.5
Time
2:18.5
Pace
314
Calories
148
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,864 |
| Overall Time | 33:38.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 40 |
| Stroke Count | 1020 |
| Drag Factor | 94 |
February 13, 2024 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.5 | 5,500 | 2:18.5 | 132 | 741 | 40 | 148 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 37 | 134 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 39 | 126 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 40 | 135 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 41 | 149 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 42 | 158 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 44 | 168 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 43 | 163 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 41 | 161 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 40 | 152 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 38 | 146 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 38 | 141 |
| r364 |
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Workout Graph
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