Øystein Høines Larsen 11x1000m/r SkiErg
11,000
Meters
1:00:02.6
Time
2:43.7
Pace
607
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 11,013 |
| Overall Time | 1:00:02.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 2030 |
| Drag Factor | 94 |
February 20, 2024 17:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.6 | 11,000 | 2:43.7 | 80 | 606 | 35 | 140 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 38 | 125 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 39 | 142 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 581 | 33 | 130 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 39 | 147 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 38 | 138 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 39 | 151 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 37 | 139 |
| 7:16.6 | 1,000 | 3:38.3 | 34 | 469 | 25 | 151 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 37 | 142 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 40 | 151 |
| 8:31.8 | 1,000 | 4:15.9 | 21 | 365 | 22 | 130 |
| r13 |
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Workout Graph
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