Øystein Høines Larsen 30:05 SkiErg
5,894
Meters
30:05.0
Time
2:33.1
Pace
316
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 97 |
March 07, 2024 20:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 5,894 | 2:33.1 | 97 | 630 | 316 | 36 | 133 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 36 | 129 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 36 | 135 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 37 | 131 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 37 | 131 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 37 | 137 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 37 | 135 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 136 |
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Workout Graph
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