Øystein Høines Larsen 30:04 SkiErg
6,220
Meters
30:04.9
Time
2:25.0
Pace
344
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 37 |
| Stroke Count | 1112 |
| Drag Factor | 101 |
October 25, 2024 21:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,220 | 2:25.0 | 115 | 686 | 344 | 37 | 134 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 38 | 122 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 38 | 136 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 37 | 135 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 36 | 138 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 37 | 138 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 36 | 139 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 138 |
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Workout Graph
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