Øystein Høines Larsen 30:05 SkiErg
6,308
Meters
30:05.1
Time
2:23.0
Pace
354
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 1136 |
| Drag Factor | 104 |
November 11, 2024 21:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,308 | 2:23.0 | 119 | 705 | 354 | 38 | 136 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 38 | 125 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 38 | 133 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 38 | 135 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 38 | 139 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 38 | 143 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 38 | 142 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 139 |
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Workout Graph
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