Øystein Høines Larsen v2000m/1:00r...12 SkiErg
9,000
Meters
42:01.4
Time
2:20.0
Pace
513
Calories
152
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,320 |
| Overall Time | 53:01.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 42 |
| Stroke Count | 1709 |
| Drag Factor | 106 |
November 12, 2024 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.4 | 9,000 | 2:20.0 | 127 | 732 | 42 | 152 | |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 654 | 37 | 122 | |
| r: 1:00 | 18 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 43 | 150 | |
| r: 1:00 | 24 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 44 | 155 | |
| r: 1:00 | 24 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 44 | 158 | |
| r: 1:00 | 23 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 44 | 159 | |
| r: 1:00 | 28 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 42 | 152 | |
| r: 1:00 | 23 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 43 | 154 | |
| r: 1:00 | 33 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 42 | 158 | |
| r: 1:00 | 32 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 43 | 160 | |
| r: 1:00 | 36 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 43 | 158 | |
| r: 1:00 | 42 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 47 | 169 | |
| r: 1:00 | 37 | ||||||
| 10:00.3 | 2,000 | 2:30.0 | 104 | 653 | 38 | 132 | |
| r320 |
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Workout Graph
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