Øystein Høines Larsen 10x500m/0:30r SkiErg
5,000
Meters
24:19.8
Time
2:25.9
Pace
275
Calories
139
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 29:19.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 37 |
| Stroke Count | 918 |
| Drag Factor | 106 |
December 24, 2024 15:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 678 | 37 | 139 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 37 | 116 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 36 | 126 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 37 | 133 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 38 | 145 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 39 | 147 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 39 | 152 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 39 | 157 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 40 | 163 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 36 | 132 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 37 | 128 |
| r149 |
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Workout Graph
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