Archer King v1:00/1:00r...7 SkiErg
1,721
Meters
10:00.0
Time
2:54.3
Pace
85
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,818 |
| Overall Time | 17:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 44 |
| Stroke Count | 452 |
| Drag Factor | 98 |
May 25, 2025 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 44 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 48 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 42 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 38 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 46 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 43 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 47 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 48 | |
| r: 1:00 | 13 | |||||
| r97 |
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Workout Graph
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