Archer King 900m row
900
Meters
4:58.7
Time
2:45.9
Pace
45
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 161 |
June 30, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.7 | 900 | 2:45.9 | 77 | 542 | 45 | 26 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 28 |
| 1:10.6 | 400 | 2:56.5 | 64 | 509 | 10 | 25 |
| 1:03.0 | 600 | 2:37.5 | 90 | 571 | 10 | 28 |
| 1:07.7 | 800 | 2:49.2 | 72 | 531 | 10 | 27 |
| 0:31.9 | 900 | 2:39.5 | 86 | 564 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.