Archer King 400m SkiErg
400
Meters
3:37.1
Time
4:31.3
Pace
20
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 142 |
July 23, 2025 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.1 | 400 | 4:31.3 | 18 | 360 | 32 |
| 0:59.9 | 100 | 4:59.5 | 13 | 344 | 28 |
| 0:43.9 | 200 | 3:39.5 | 33 | 413 | 34 |
| 0:59.2 | 300 | 4:56.0 | 13 | 346 | 35 |
| 0:54.0 | 400 | 4:30.0 | 18 | 361 | 33 |
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Workout Graph
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