Archer King 3000m SkiErg
3,000
Meters
18:39.2
Time
3:06.5
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 37 |
| Stroke Count | 698 |
| Drag Factor | 144 |
August 10, 2025 23:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.2 | 3,000 | 3:06.5 | 54 | 485 | 37 |
| 3:28.7 | 600 | 2:53.9 | 67 | 528 | 39 |
| 4:03.9 | 1,200 | 3:23.2 | 42 | 443 | 35 |
| 3:42.6 | 1,800 | 3:05.5 | 55 | 488 | 37 |
| 3:49.2 | 2,400 | 3:11.0 | 50 | 472 | 36 |
| 3:34.8 | 3,000 | 2:59.0 | 61 | 510 | 42 |
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Workout Graph
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