Archer King v1:00/2:00r...9 SkiErg
3,270
Meters
25:00.0
Time
3:49.3
Pace
164
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 43:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 129 |
September 01, 2025 22:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,270 | 3:49.3 | 29 | 393 | 29 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 31 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 29 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 239 | 6:16.5 | 7 | 240 | 20 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 480 | 35 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 36 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 555 | 3:36.2 | 35 | 405 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 32 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 146 | 6:50.9 | 5 | 270 | 19 | |
| r: 2:00 | 4 | |||||
| 0 | ||||||
| r64 |
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