Archer King 700m row
700
Meters
5:11.2
Time
3:42.2
Pace
36
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 181 |
September 11, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.2 | 700 | 3:42.2 | 32 | 409 | 20 |
| 1:23.7 | 200 | 3:29.2 | 38 | 431 | 23 |
| 1:48.9 | 400 | 4:32.2 | 17 | 359 | 17 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 27 |
| 1:00.8 | 700 | 5:04.0 | 12 | 342 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.