Archer King 4500m SkiErg
4,500
Meters
29:14.5
Time
3:14.9
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
| Stroke Count | 972 |
| Drag Factor | 154 |
September 20, 2025 15:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.5 | 4,500 | 3:14.9 | 47 | 462 | 33 |
| 6:13.8 | 900 | 3:27.6 | 39 | 434 | 30 |
| 7:42.2 | 1,800 | 4:16.7 | 21 | 371 | 24 |
| 5:43.5 | 2,700 | 3:10.8 | 50 | 473 | 35 |
| 4:49.7 | 3,600 | 2:40.9 | 84 | 588 | 42 |
| 4:45.4 | 4,500 | 2:38.5 | 88 | 602 | 42 |
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Workout Graph
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