Archer King 3000m SkiErg
3,000
Meters
24:17.2
Time
4:02.8
Pace
150
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 143 |
September 21, 2025 22:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.2 | 3,000 | 4:02.8 | 24 | 384 | 26 |
| 4:16.2 | 600 | 3:33.5 | 36 | 423 | 29 |
| 4:58.4 | 1,200 | 4:08.6 | 23 | 378 | 26 |
| 5:33.1 | 1,800 | 4:37.5 | 16 | 356 | 23 |
| 5:07.3 | 2,400 | 4:16.0 | 21 | 371 | 26 |
| 4:22.2 | 3,000 | 3:38.5 | 34 | 415 | 29 |
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Workout Graph
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