Archer King 3000m SkiErg
3,000
Meters
18:10.4
Time
3:01.7
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 35 |
| Stroke Count | 650 |
| Drag Factor | 152 |
November 01, 2025 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.4 | 3,000 | 3:01.7 | 58 | 500 | 35 |
| 4:00.5 | 600 | 3:20.4 | 43 | 449 | 32 |
| 3:30.2 | 1,200 | 2:55.1 | 65 | 524 | 37 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 40 |
| 4:02.5 | 2,400 | 3:22.0 | 42 | 445 | 33 |
| 3:25.9 | 3,000 | 2:51.5 | 69 | 538 | 38 |
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Workout Graph
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