Archer King 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 157 |
November 04, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 760 | 290 | 27 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 30 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 27 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 27 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 27 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 29 |
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Workout Graph
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