Archer King 3000m SkiErg
3,000
Meters
25:38.2
Time
4:16.3
Pace
150
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 81 |
November 26, 2025 19:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.2 | 3,000 | 4:16.3 | 21 | 371 | 27 |
| 4:49.1 | 600 | 4:00.9 | 25 | 386 | 27 |
| 3:57.7 | 1,200 | 3:18.0 | 45 | 454 | 37 |
| 5:05.6 | 1,800 | 4:14.6 | 21 | 372 | 30 |
| 5:52.6 | 2,400 | 4:53.8 | 14 | 347 | 22 |
| 5:53.2 | 3,000 | 4:54.3 | 14 | 347 | 25 |
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Workout Graph
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