Archer King 4000m SkiErg
4,000
Meters
23:36.4
Time
2:57.0
Pace
201
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 44 |
| Stroke Count | 1039 |
| Drag Factor | 80 |
November 28, 2025 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 4,000 | 2:57.0 | 63 | 517 | 44 |
| 4:58.7 | 800 | 3:06.6 | 54 | 485 | 40 |
| 4:41.1 | 1,600 | 2:55.6 | 65 | 522 | 42 |
| 4:44.4 | 2,400 | 2:57.7 | 62 | 514 | 43 |
| 4:44.1 | 3,200 | 2:57.5 | 63 | 515 | 48 |
| 4:28.2 | 4,000 | 2:47.6 | 74 | 555 | 49 |
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Workout Graph
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