Archer King 3000m SkiErg
3,000
Meters
31:52.9
Time
5:18.8
Pace
157
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 73 |
December 09, 2025 22:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.9 | 3,000 | 5:18.8 | 11 | 337 | 157 | 20 |
| 4:12.3 | 600 | 3:30.2 | 38 | 429 | 30 | 29 |
| 8:43.8 | 1,200 | 7:16.5 | 4 | 314 | 31 | 15 |
| 8:55.4 | 1,800 | 7:26.1 | 4 | 313 | 35 | 15 |
| 5:18.9 | 2,400 | 4:25.7 | 19 | 364 | 31 | 24 |
| 4:42.6 | 3,000 | 3:55.5 | 27 | 392 | 30 | 27 |
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Workout Graph
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