Archer King 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
32
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 105 |
December 17, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 995 | 32 | 33 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 34 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 36 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 32 |
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Workout Graph
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