Archer King 500m row
500
Meters
4:47.4
Time
4:47.4
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 107 |
December 17, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.4 | 500 | 4:47.4 | 15 | 350 | 15 |
| 0:46.3 | 100 | 3:51.5 | 28 | 397 | 17 |
| 1:10.1 | 200 | 5:50.5 | 8 | 327 | 12 |
| 1:14.1 | 300 | 6:10.5 | 7 | 323 | 13 |
| 1:01.2 | 400 | 5:06.0 | 12 | 342 | 14 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 29 |
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Workout Graph
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