Archer King 3000m SkiErg
3,000
Meters
22:56.1
Time
3:49.3
Pace
150
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 74 |
December 22, 2025 14:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 3,000 | 3:49.3 | 29 | 399 | 30 |
| 4:16.0 | 600 | 3:33.3 | 36 | 424 | 34 |
| 4:55.4 | 1,200 | 4:06.1 | 23 | 380 | 29 |
| 4:48.3 | 1,800 | 4:00.2 | 25 | 386 | 28 |
| 4:44.8 | 2,400 | 3:57.3 | 26 | 390 | 29 |
| 4:11.6 | 3,000 | 3:29.6 | 38 | 430 | 32 |
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Workout Graph
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