Archer King 4000m SkiErg
4,000
Meters
23:45.1
Time
2:58.1
Pace
206
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 71 |
December 24, 2025 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.1 | 4,000 | 2:58.1 | 62 | 513 | 206 | 33 |
| 4:25.7 | 800 | 2:46.0 | 76 | 563 | 41 | 37 |
| 4:15.9 | 1,600 | 2:39.9 | 86 | 594 | 42 | 38 |
| 4:52.3 | 2,400 | 3:02.6 | 57 | 497 | 41 | 33 |
| 5:55.2 | 3,200 | 3:42.0 | 32 | 410 | 40 | 26 |
| 4:16.0 | 4,000 | 2:40.0 | 85 | 594 | 42 | 39 |
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Workout Graph
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