Archer King 5412m row
5,412
Meters
30:48.3
Time
2:50.7
Pace
297
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 105 |
December 25, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 5,412 | 2:50.7 | 70 | 578 | 297 | 21 |
| 9:34.0 | 1,100 | 4:20.9 | 20 | 376 | 60 | 13 |
| 5:16.2 | 2,200 | 2:23.7 | 118 | 705 | 62 | 24 |
| 5:20.7 | 3,300 | 2:25.7 | 113 | 684 | 61 | 25 |
| 5:32.1 | 4,400 | 2:30.9 | 102 | 639 | 59 | 25 |
| 5:05.4 | 5,412 | 2:30.8 | 102 | 648 | 55 | 25 |
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Workout Graph
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