Archer King 3000m SkiErg
3,000
Meters
22:53.2
Time
3:48.8
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 73 |
December 25, 2025 23:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 3,000 | 3:48.8 | 29 | 400 | 151 | 25 |
| 3:57.0 | 600 | 3:17.5 | 45 | 456 | 30 | 31 |
| 3:29.4 | 1,200 | 2:54.5 | 66 | 526 | 30 | 31 |
| 4:08.3 | 1,800 | 3:26.9 | 40 | 435 | 30 | 26 |
| 5:22.3 | 2,400 | 4:28.5 | 18 | 362 | 30 | 22 |
| 5:56.0 | 3,000 | 4:56.6 | 13 | 346 | 31 | 22 |
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Workout Graph
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