Archer King 11156m row
11,156
Meters
1:13:33.2
Time
3:17.7
Pace
567
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1756 |
| Drag Factor | 100 |
January 04, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:33.2 | 11,156 | 3:17.7 | 45 | 455 | 567 | 23 |
| 26:05.2 | 4,300 | 3:02.0 | 58 | 499 | 218 | 23 |
| 25:48.6 | 8,600 | 3:00.0 | 60 | 506 | 217 | 25 |
| 21:03.8 | 11,156 | 4:07.2 | 23 | 379 | 132 | 24 |
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Workout Graph
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