Archer King 2844m row
2,844
Meters
25:43.5
Time
4:31.3
Pace
142
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 104 |
January 10, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.5 | 2,844 | 4:31.3 | 18 | 360 | 142 | 16 |
| 5:33.2 | 600 | 4:37.6 | 16 | 356 | 30 | 16 |
| 6:59.0 | 1,200 | 5:49.1 | 8 | 328 | 30 | 13 |
| 4:58.3 | 1,800 | 4:08.5 | 23 | 378 | 30 | 16 |
| 4:19.3 | 2,400 | 3:36.0 | 35 | 419 | 30 | 21 |
| 3:53.8 | 2,844 | 4:23.2 | 19 | 365 | 22 | 17 |
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Workout Graph
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