Archer King 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
38
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 102 |
January 11, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 22 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 25 |
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Workout Graph
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