Archer King 4:00 row
745
Meters
4:00.0
Time
2:41.0
Pace
39
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 101 |
January 11, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 24 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 21 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 21 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.