Archer King 4:00 row
626
Meters
4:00.0
Time
3:11.6
Pace
32
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 102 |
January 11, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 32 | 20 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 18 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 |
| 3:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 12 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 22 |
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Workout Graph
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