Archer King 899m row
899
Meters
6:21.5
Time
3:32.1
Pace
45
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 102 |
January 11, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.5 | 899 | 3:32.1 | 37 | 424 | 45 | 20 |
| 1:40.4 | 200 | 4:11.0 | 22 | 358 | 10 | 21 |
| 1:05.3 | 400 | 2:43.2 | 80 | 606 | 11 | 23 |
| 1:29.2 | 600 | 3:43.0 | 32 | 403 | 10 | 20 |
| 1:14.9 | 800 | 3:07.2 | 53 | 480 | 10 | 20 |
| 0:51.7 | 899 | 4:21.1 | 20 | 278 | 4 | 16 |
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Workout Graph
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