Archer King 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 102 |
January 12, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 285 | 26 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 59 | 28 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 26 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 25 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 26 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 26 |
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Workout Graph
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