Archer King 3000m SkiErg
3,000
Meters
16:57.9
Time
2:49.6
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 70 |
January 20, 2026 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.9 | 3,000 | 2:49.6 | 72 | 546 | 154 | 34 |
| 3:30.6 | 600 | 2:55.5 | 65 | 522 | 30 | 37 |
| 3:06.5 | 1,200 | 2:35.4 | 93 | 620 | 32 | 37 |
| 3:43.4 | 1,800 | 3:06.1 | 54 | 486 | 30 | 33 |
| 3:16.9 | 2,400 | 2:44.0 | 79 | 572 | 31 | 34 |
| 3:20.6 | 3,000 | 2:47.1 | 75 | 557 | 31 | 34 |
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Workout Graph
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