Archer King 3000m SkiErg
3,000
Meters
17:27.6
Time
2:54.6
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 70 |
January 23, 2026 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.6 | 3,000 | 2:54.6 | 66 | 526 | 151 | 32 |
| 3:33.9 | 600 | 2:58.2 | 62 | 512 | 30 | 33 |
| 3:38.5 | 1,200 | 3:02.0 | 58 | 499 | 30 | 32 |
| 3:30.7 | 1,800 | 2:55.5 | 65 | 522 | 30 | 34 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 537 | 30 | 33 |
| 3:18.3 | 3,000 | 2:45.2 | 78 | 566 | 31 | 33 |
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Workout Graph
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