Archer King 10000m row
10,000
Meters
54:46.9
Time
2:44.3
Pace
563
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 104 |
March 03, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.9 | 10,000 | 2:44.3 | 79 | 571 | 563 | 24 |
| 10:29.9 | 2,000 | 2:37.4 | 90 | 608 | 115 | 24 |
| 9:48.0 | 4,000 | 2:27.0 | 110 | 679 | 114 | 27 |
| 10:33.7 | 6,000 | 2:38.4 | 88 | 602 | 111 | 25 |
| 12:16.3 | 8,000 | 3:04.0 | 56 | 493 | 112 | 23 |
| 11:38.9 | 10,000 | 2:54.7 | 66 | 525 | 111 | 25 |