Archer King 3000m row
3,000
Meters
17:44.3
Time
2:57.3
Pace
163
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 104 |
March 03, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.3 | 3,000 | 2:57.3 | 63 | 515 | 163 | 24 |
| 3:30.5 | 600 | 2:55.4 | 65 | 523 | 33 | 25 |
| 3:47.9 | 1,200 | 3:09.9 | 51 | 475 | 33 | 23 |
| 3:13.6 | 1,800 | 2:41.3 | 83 | 586 | 33 | 26 |
| 3:34.6 | 2,400 | 2:58.8 | 61 | 510 | 32 | 24 |
| 3:37.7 | 3,000 | 3:01.4 | 59 | 501 | 32 | 25 |
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Workout Graph
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