Archer King 490m row
490
Meters
4:14.1
Time
4:19.2
Pace
29
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 123 |
March 05, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.1 | 490 | 4:19.2 | 20 | 369 | 29 | 16 |
| 4:14.1 | 490 | 4:19.2 | 20 | 369 | 29 | 16 |
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Workout Graph
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