Archer King 4000m row
4,000
Meters
21:36.6
Time
2:42.0
Pace
233
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 110 |
March 05, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 4,000 | 2:42.0 | 82 | 582 | 233 | 22 |
| 4:44.1 | 800 | 2:57.5 | 63 | 515 | 47 | 22 |
| 3:52.9 | 1,600 | 2:25.5 | 113 | 690 | 46 | 27 |
| 4:30.3 | 2,400 | 2:48.9 | 73 | 549 | 47 | 21 |
| 4:00.0 | 3,200 | 2:30.0 | 104 | 656 | 47 | 24 |
| 4:29.2 | 4,000 | 2:48.2 | 73 | 552 | 46 | 21 |
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Workout Graph
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