Archer King 7000m row
7,000
Meters
38:29.0
Time
2:44.9
Pace
385
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 107 |
March 06, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.0 | 7,000 | 2:44.9 | 78 | 600 | 385 | 24 |
| 7:47.1 | 1,400 | 2:46.8 | 75 | 608 | 79 | 24 |
| 7:12.0 | 2,800 | 2:34.2 | 95 | 650 | 78 | 27 |
| 7:38.9 | 4,200 | 2:43.8 | 80 | 596 | 76 | 25 |
| 8:03.3 | 5,600 | 2:52.6 | 68 | 558 | 75 | 24 |
| 7:47.7 | 7,000 | 2:47.0 | 75 | 592 | 77 | 25 |
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Workout Graph
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