Archer King 3000m row
3,000
Meters
14:51.5
Time
2:28.5
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 106 |
March 12, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.5 | 3,000 | 2:28.5 | 107 | 667 | 168 | 31 |
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 34 | 34 |
| 2:56.9 | 1,200 | 2:27.4 | 109 | 676 | 33 | 34 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 34 | 31 |
| 3:04.1 | 2,400 | 2:33.4 | 97 | 633 | 33 | 29 |
| 2:56.7 | 3,000 | 2:27.2 | 110 | 677 | 34 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.