Archer King 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 106 |
March 15, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 28 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 10 | 28 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 11 | 28 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 12 | 29 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 28 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 28 |
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Workout Graph
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