Archer King 5000m row
5,000
Meters
29:13.3
Time
2:55.3
Pace
273
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 102 |
March 16, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.3 | 5,000 | 2:55.3 | 65 | 523 | 273 | 28 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 56 | 32 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 537 | 56 | 29 |
| 6:00.5 | 3,000 | 3:00.2 | 60 | 505 | 55 | 27 |
| 6:04.7 | 4,000 | 3:02.3 | 58 | 498 | 54 | 27 |
| 6:02.8 | 5,000 | 3:01.4 | 59 | 501 | 52 | 28 |
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Workout Graph
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