Archer King 30:06 row
5,051
Meters
30:06.8
Time
2:58.8
Pace
267
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 105 |
March 17, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,051 | 2:58.8 | 61 | 510 | 267 | 29 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 38 | 25 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 48 | 28 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 32 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 31 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 43 | 30 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 41 | 29 |
| 30:06.8 | 2 | 28:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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