Archer King 4000m row
4,000
Meters
20:47.5
Time
2:35.9
Pace
218
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 107 |
March 20, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 4,000 | 2:35.9 | 92 | 617 | 218 | 28 |
| 4:21.6 | 800 | 2:43.5 | 80 | 575 | 45 | 28 |
| 3:59.5 | 1,600 | 2:29.6 | 104 | 659 | 44 | 29 |
| 4:03.6 | 2,400 | 2:32.2 | 99 | 641 | 44 | 29 |
| 4:08.1 | 3,200 | 2:35.0 | 94 | 623 | 43 | 29 |
| 4:14.7 | 4,000 | 2:39.1 | 87 | 598 | 42 | 28 |
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Workout Graph
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