Archer King 3000m row
3,000
Meters
17:19.1
Time
2:53.1
Pace
158
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 107 |
March 20, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.1 | 3,000 | 2:53.1 | 67 | 531 | 158 | 27 |
| 3:16.4 | 600 | 2:43.6 | 80 | 574 | 32 | 28 |
| 3:12.8 | 1,200 | 2:40.6 | 84 | 590 | 32 | 28 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 31 | 27 |
| 3:46.2 | 2,400 | 3:08.5 | 52 | 479 | 31 | 26 |
| 3:40.9 | 3,000 | 3:04.0 | 56 | 493 | 32 | 29 |
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Workout Graph
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