Archer King 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 106 |
March 22, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 26 | 28 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 5 | 28 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 29 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 6 | 29 |
| 0:32.5 | 400 | 2:42.5 | 82 | 580 | 5 | 28 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 5 | 27 |
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Workout Graph
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